Therapies

Counselling provides professional guidance by utilising various methods especially in collecting case history data, using various techniques during personal interview, and testing interests and aptitudes. Counselling is about intense talking and listening. It is a facilitative process where individuals come to terms with their own thoughts and emotions. It helps people to resolve denial, guilt and shame. It enables people to become ‘unstuck’, to make important changes in their lives and to realise their potential. It makes connections between past events and current patterns of behaviour.

How it works

Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.

Benefits

Mental health has often been a taboo subject but now people are beginning to speak about mental health much more. Counselling is not just for mental health problems, it’s also useful for things like relationship problems, difficult life events and behavioural problems. Counselling can help you see your thoughts from a different perspective, provides an opportunity to confront feelings, couples benefit from a neutral party, helps you to feel less alone with your problems, improves ability to cope with everyday life, increases self awareness, and can improve overall physical wellbeing.

How we apply it

The first consultation involves collecting information and then a pre-determined number of sessions are scheduled based around the specific issues that need to be addressed. Various other modalities may be addressed. Whilst we recognize talking therapy is critical and needed at times in our lives. The Universal Centre’s goal is to move the energy in the situation and help the person move to a more positive and coherent place.

Counselling provides professional guidance by utilising various methods especially in collecting case history data, using various techniques during personal interview, and testing interests and aptitudes. Counselling is about intense talking and listening. It is a facilitative process where individuals come to terms with their own thoughts and emotions. It helps people to resolve denial, guilt and shame. It enables people to become ‘unstuck’, to make important changes in their lives and to realise their potential. It makes connections between past events and current patterns of behaviour.

How it works

Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
Benefits

Mental health has often been a taboo subject but now people are beginning to speak about mental health much more. Counselling is not just for mental health problems, it’s also useful for things like relationship problems, difficult life events and behavioural problems. Counselling can help you see your thoughts from a different perspective, provides an opportunity to confront feelings, couples benefit from a neutral party, helps you to feel less alone with your problems, improves ability to cope with everyday life, increases self awareness, and can improve overall physical wellbeing.

How we apply it

The first consultation involves collecting information and then a pre-determined number of sessions are scheduled based around the specific issues that need to be addressed. Various other modalities may be addressed. Whilst we recognize talking therapy is critical and needed at times in our lives. The Universal Centre’s goal is to move the energy in the situation and help the person move to a more positive and coherent place.